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Opening Times - Mon -Tues 12pm - 6pm

Wed - Fri 9am - 8pm, Sat 10am -3pm

CORE 5 series...

Is a series of 5 CORE Fascial Release treatment’s, Fascial Release means to soften, loosen, stretch and move holding patterns of Fascia (connective tissue) and focuses on releasing deep CORE muscle that cause bad posture, inflexibility and blocked energy. This can be combined with Pilates to give a complete muscular and connective tissue treatment. This treatment is designed to enhance performance, improve posture, working capabilities, general living and chronic pain injuries.

Benefits of CORE 5 series?

What is Fascia?

How do we get bad posture/holding patterns?

How does trauma affect us?

What does blocked energy mean?